What's new to explore at The Female Surfer?

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female stretching at the beach

Mid-year tips for when your Surf Training goes awry! performance tips surf training Jul 03, 2025

Energy Availability for Female Surfers: Fueling Performance, Health, and Barrel Riding. barrel surfing femalesurfers surf training surftrainingforwomen Dec 01, 2024

Surf board in ocean with surf boat in Maldives for surf trip with rainbow over boat

Five things I learnt from surfing the Maldives performance tips surf strength surf travel surf trip surfconditioning surftraining Jul 01, 2024

Woman in brimmed hat and sunflower rash vest surfing on a longboard

Dear Menopausal Surfer, Are You Helping Your Heart? femalesurfers surftrainingforwomen women's health womenwhosurf Aug 30, 2023

female surfer getting barrel surfing in Mentawais

Surf Conditioning Training - Is More Actually Better For Female Surfers? femalesurfcoaching surftraining surftrainingforwomen women's health Jan 09, 2023

woman in wetsuit sitting on beach on the nose of her surfboard looking towards ocean

The Problem with Stop-Start Training for Surfing and 5 Things to do about it femalesurfers Sep 05, 2022

female surfer in green singlet exercising at the beach with green band

Surf training tips from the World’s Best Surfers surfconditioning surftrainingforwomen Jun 20, 2022

Two women in the surf waiting for a wave

Female Surfers in the lineup. Do we have a special superpower? femalesurfcoaching femalesurfers performance tips surftrainingforwomen Apr 21, 2022

Female surfer standing on beach with surf board looking at ocean

Returning to surfing after illness. 2 simple tools a surfer can use to check in with their well-being surftrainingforwomen women's health Feb 11, 2022

woman exercising on the beach warming up for surfing

Three tips to take to the overwhelm out of surf training, so you can get started TODAY! surf strength surfconditioning surftraining surftrainingforwomen Dec 23, 2021

Two Females Surfing

5 Ways Your Sex Hormones and Menstrual Cycle Impact Your Surfing femalesurfers performance tips women's health Sep 08, 2021

Female surfer walking to the beach with surfboard

5 barriers female surfers face that STOP them surfing on the regular. femalesurfcoaching femalesurfers surfconditioning surftraining surftrainingforwomen womenwhosurf Jul 10, 2021

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