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female surfer getting barrel surfing in Mentawais

Surf Conditioning Training - Is More Actually Better For Female Surfers? femalesurfcoaching surftraining surftrainingforwomen women's health Jan 09, 2023

woman in wetsuit sitting on beach on the nose of her surfboard looking towards ocean

The Problem with Stop-Start Training for Surfing and 5 Things to do about it femalesurfers Sep 05, 2022

female surfer in green singlet exercising at the beach with green band

Surf training tips from the World’s Best Surfers surfconditioning surftrainingforwomen Jun 20, 2022

Two women in the surf waiting for a wave

Female Surfers in the lineup. Do we have a special superpower? femalesurfcoaching femalesurfers performance tips surftrainingforwomen Apr 21, 2022

Female surfer standing on beach with surf board looking at ocean

Returning to surfing after illness. 2 simple tools a surfer can use to check in with their well-being surftrainingforwomen women's health Feb 11, 2022

woman exercising on the beach warming up for surfing

Three tips to take to the overwhelm out of surf training, so you can get started TODAY! surf strength surfconditioning surftraining surftrainingforwomen Dec 23, 2021

Two Females Surfing

5 Ways Your Sex Hormones and Menstrual Cycle Impact Your Surfing femalesurfers performance tips women's health Sep 08, 2021

Female surfer walking to the beach with surfboard

5 barriers female surfers face that STOP them surfing on the regular. femalesurfcoaching femalesurfers surfconditioning surftraining surftrainingforwomen womenwhosurf Jul 10, 2021

White sail boat on ocean

Adjusting to change – Do you have your oars at the ready? performance tips Apr 26, 2020

What went down at Pipeline Masters 2019 and why you need to know about it femalesurfers performance tips surftrainingforwomen women's health Feb 28, 2020