Podcast episode 2: Stability in the line up - 

How to be consistent and stable in the line up.

Co Host: Jess Grimwood

In this episode we discuss the importance of staying stable in the line up - physically and emotionally. We discuss unique tools and tips female surfers can use to stay balanced, calm and focussed, regardless of the crowd and wave size.  

We would love to hear from you in relation to this topic! Send in your questions related to this episode and we will enter them into our Q and A session.

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Previous episodes : Episode 1.  

Does the status quo of training  fit the female athlete?

GUEST: Jess Grimwood

In this episode we discuss the modern female surfer, the expectations around surf training and how to work towards our surf goals effectively (e.g. surf trips!)

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