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All The Tools You Need To Surf Your Best Waves

Our mission is simple...

We want you to surf your BEST waves in this lifetime.


Imagine and feel what that wave is for you. Is it a solid barrelling reef break? Is is a tinkling, dancing point break that goes forever? Is is a crowd free, glorious a-frame in some remote location? 


Whatever that wave is for you, we have the tools to help you surf it.

Here's how we can help

Flagship surf training that considers how women work. 

Most of the sport science, fitness training and rehabilitation strategies we have been taught, have been developed by men, using predominately male research participants and then applied to women. 


That's all well and good except for one thing - Women are different. Period. 


That is why we strive to bring you the best training and performance tools, that also consider the unique biology of women. 

YES, we talk about the menstrual cycle.

YES, we train to reduce high-risk areas for female surfers.

YES, we consider the difference in your body’s structure.

At every entry level and service we provide, we consider YOU as a female. Because it matters. 

Check out our multiple training options

Surf Screenings 

This is the service we recommend all of our customers commence with.  Our female surfer screening is a collection of tests that match you against the demands of surfing and tell you exactly what you need to include in your surf conditioning. 

(online appointments also available)

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Personal Conditioning

If you want to take the  guesswork out of surf conditioning and let one of our experienced exercise specialists guide you - this is the service for you. We tailor our training to your goals and your unique needs. 

(online appointments also available)

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Training plans

Are you a competitive athlete? Perhaps a globe trotting water women? Are you good at motivating yourself to train, once you have a plan in place? We create complete 3, 6, and 12 month training programs that help you track towards your competition and surf trip goals. 

(can all be completed online)

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Surf Coaching

We recognise that surf conditioning and technical training often need to go hand-in-hand when it comes to surfing better waves. We offer intermediate to advanced surf coaching with experienced coaches, both face-to-face and online. If you are a beginner, use one of our incredible surf school affiliates, to enhance your surfing experience.

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Online Micro training courses

Short, succinct online training modules that cover the FOUNDATIONS that EVERY female surfer needs. Follow along with World Surf League Exercise Physiologist Candice Land, as she progresses your training from body weight to gym based exercises, in a condensed 4 week block of training. No fuss, high quality, fully supported training you can do at home, around your busy lifestyle. 

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SQUAD training

Not another boring group fitness class you say? Don't worry we have your back. Join your surf amigas, your hombres, your water buddies and fellow surf-frothers as we take you through carefully curated, female specific, surf conditioning classes designed to take you from beginner-surfer to pro-ripper! Here's the twist though, you move together through the training as a TEAM. We take your baseline measures, map your progress and more!

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Fran Miller

Surf photographer. Advanced female surfer

"Candice helped me surf pain free, after a significant back injury. She is an outstanding practitioner, with wealth of knowledge. My surfing never felt better!"

Still on the fence?

Don't worry, we understand that it takes a while to get to know someone and understand what they are about. That's why we invite you to join our FREE online community. This is a VIP, in-house community where we share knowledge, go behind the scenes, have Q & A opportunities and more! Connect with like-minded water women and surf enthusiasts, right here, today. WELCOME!

Join Today!