All The Tools You Need To Surf Your Best Waves
Flagship surf training that considers how women work.
Women are different. Period.
We strive to bring you the best training and performance tools, that consider the unique biology of women.
YES, we talk about the menstrual cycle.
YES, we train to reduce high-risk areas for female surfers.
YES, we consider the difference in your body’s structure.
At every level and service we provide, we consider YOU as a female. Because it matters.
1. Getting started micro courses.
- for the surfer that wants to dip her toes into surf conditioning -
Short, succinct online training modules that cover the foundations that every female surfer needs. Follow along with World Surf League Exercise Physiologist Candice Land, as she progresses your training from body weight to gym based exercises, in a condensed 4 week block of training. Choose from Foundational Core Stability, to Upper Body Strength to Gym Basics. OR, stack them all!
No fuss, high quality, fully supported training you can do at home, around your busy lifestyle, with a World Surf Tour female surf training specialist.
2. The Complete Female Surfer Program.
- for the water woman wanting to be surf trip ready -
The Ultimate 12 week training journey designed to build you into a complete female surfer, ready to take on any surf challenge!
Take the guess work out of your surf trip preparation and surf conditioning. Step into a periodised program where everything has been designed for you - from baseline testing and fitness, to strength and high performance training. Our World Tour Training Professionals take care of your surf programming, sports nutrition, training education, online surf coaching and more!
3. Personalised coaching packages.
- for the wave warrior with personal achievements in mind -
Are you a competitive athlete? Perhaps a globe trotting water women? Are you looking for a personalised training program that meets your needs? We create complete 6 month training programs that help you track towards your competition, surf trip, or personal goals. Have your training succinctly timed around your menstrual cycle. Tailor your training around injuries or illness symptoms. Ensure you have the right recovery practices and reach your physical peak when you need it most. Receive the individual care and attention you deserve, with surf conditioning tailored to your specific needs and surfing dreams.
(online available)
Join our FREE community
- for the ocean dancer who wants to feel connected -
As women who love surfing, we have the capacity to connect through shared values and experiences that surfing brings. Through this shared connection, we also have have an opportunity, to become better versions of who we are. This is such a spectacular opportunity that we invite you to join our online community. Created for ocean women who like to connect, this is a VIP, in-house community where we share knowledge, go behind the scenes, have Q and A opportunities and more! We are all drops in the ocean, join fellow water women and surf enthusiasts right here TODAY. Welcome!
Fran Miller
Surf photographer. Advanced female surfer
"Candice helped me surf pain free, after a significant back injury. She is an outstanding practitioner, with wealth of knowledge. My surfing never felt better!"
Still on the fence?
Don't worry, we understand that it takes a while to get to know someone. That's why we invite you to join our community and begin to understand what we are about. Receive surf training tips, inspiration, and tools designed to help you surf your best waves possible in this lifetime. Heartfelt support from your water woman tribe, straight to your inbox.
Our newsletters currently occur every 1-2 months. So we don't spam your inbox and we ensure the information is beneficial and a delight to read. Our emails are not sales pitches, just useful content to help you surf your best waves.
