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All The Tools You Need To Surf Your Best Waves

Our mission is simple...

We want you to surf your BEST waves in this lifetime.

For a moment, imagine and feel what that wave is for you. Is it a solid barrelling reef break? Is it a tinkling, dancing point break that goes forever? Is it a crowd free, glorious a-frame in some remote location? 

Whatever that wave is for you, we have the tools to help you surf it.

Here's how we can help

Flagship surf training that considers how women work. 

Most of the sport science, fitness training and rehabilitation strategies we have been taught, have been developed by men, using predominately male research participants and then applied to women. 

That's all well and good except for one thing - Women are different. Period. 

That is why we strive to bring you the best training and performance tools, that also consider the unique biology of women. 

YES, we talk about the menstrual cycle.

YES, we train to reduce high-risk areas for female surfers.

YES, we consider the difference in your body’s structure.

At every entry level and service we provide, we consider YOU as a female. Because it matters. 

Check out our multiple training options

Flagship Personalised Assessment

for the water woman who wants understand her body -

Our flagship female surfer assessment is the first of its kind to dive into the specific requirements and experiences of the female body. We take you through a collection of tests that match you against the demands of surfing and tell you exactly what you need to include in your surf conditioning. If you have injuries or illnesses to consider with your training, this is the place to start

(online and face-to-face appointments available)

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Getting started micro courses.

- for the surfer that wants to dip her toes - 

Short, succinct online training modules that cover the foundations that every female surfer needs. Follow along with World Surf League Exercise Physiologist Candice Land, as she progresses your training from body weight to gym based exercises, in a condensed 4 week block of training. Each 4 week course progresses from core stability, to upper body, to lower body surf-training. No fuss, high quality, fully supported training you can do at home, around your busy lifestyle. 

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Personalised coaching packages.

- for the wave warrior with personal achievements in mind -

Are you a competitive athlete? Perhaps a globe trotting water women? Are you looking for a personalised training program that meets your needs? We create complete 3 month training programs that help you track towards your competition, surf trip, or personal goals. Have your training succinctly timed around your menstrual cycle. Tailor your training around injuries or illness symptoms.  Ensure you have the right recovery practices and reach your physical peak when you need it most. This really is the ultimate surf conditioning package, tailored to your specific dreams.

(online available)

Contact our team today

Join our FREE community

for the ocean dancer who wants to feel connected - 


As women who love surfing, we have the capacity to connect through shared values and experiences that surfing brings. Through this shared connection, we also have have an opportunity, to become better versions of who we are. This is such a spectacular opportunity that we invite you to join our online community. Created for ocean women who like to connect, this is a VIP, in-house community where we share knowledge, go behind the scenes, have Q and A opportunities and more! We are all drops in the ocean, join fellow water women and surf enthusiasts right here TODAY. Welcome!


Join today!

Fran Miller

Surf photographer. Advanced female surfer

"Candice helped me surf pain free, after a significant back injury. She is an outstanding practitioner, with wealth of knowledge. My surfing never felt better!"

Still on the fence?

Don't worry, we understand that it takes a while to get to know someone. That's why we invite you to join our community and begin to understand what we are about. Receive surf training tips, inspiration, and tools designed to help you surf your best waves possible in this lifetime. Heartfelt support from your water woman tribe, straight to your inbox.

Our newsletters currently occur every 1-2 months. So we don't spam your inbox and we ensure the information is beneficial and a delight to read. Our emails are not sales pitches, just useful content to help you surf your best waves.