No, you do not need any prior surfing experience. Our course is designed to accommodate beginners as well as intermediate to advanced surfers. However, if you are a beginner surfer, you will benefit from surfing lessons, rather than our online coaching support. That coaching is set up for surfers who can paddle on to a green wave and go along the wave face. In terms of the physical training, we start from the basics and gradually move to more advanced techniques.

The course duration is 12 weeks. Your training is pre-planned for you with our online videos and LIVE classes. You progress from our foundation phase, where you develop your baseline fitness, stability and strength, into the build and refine stages of your training. Remember, the key to mastering surfing is consistent practice. 

We believe in accessibility. All female surfers deserve to access training support, when they need it and regardless of where they live, or how busy their lives are. 

As such, our training programs and courses are designed to be completed online via amazing video recordings, LIVE classes, LIVE mentoring and community events, and more. 

Our courses are developed in the beautiful Tweed Coast area in Northern NSW, Australia. If participants reside close to that area, a hybrid training model is available - to attend face-to-face group sessions. 

Our course includes access to a supportive community of instructors and fellow students. You can ask questions, seek advice, and get additional help whenever you need it. We're here to support you on your surfing journey.