Group training, that isn't  group training.

Class details

Move through carefully curated surf training with your amigas, your squad, your team...

Instead of rocking up to a class every now and then, join your own TEAM! 

Progress together through our structured surf training program, designed to develop your body from 'beginner surf athlete' to 'pro ripper'. Baseline measures are taken and we map your performance individually and as a team. 

Our methods match you against the specific performance variables that surfing asks of you. 

  • SURF FITNESS holding you back? We've got you covered. 
  • Not feeling STRONG enough to paddle out of an impact zone?We have strategies for that
  • Not feeling PEPPY enough to spring to your feet? We cover that in the first few weeks of training. 

PLUS! All of our training considers the unique biological, social and psychological challenges that female experience, across their lifespan. 

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Surf Fitness

Improve your confidence in the water by elevating your breathing and fitness capacities. Outdoor training, designed to improve your threshold for both the high intensity and long duration efforts of surfing. Feel ready to duck dive multiple sets, handle bigger surf and calmly manage potential hold downs.

Surf Strength

Our surf strength training encompasses more than just lifting weights or doing squats. We transition you from fundamental muscle endurance, through to power based training and elite level neurological training. You will not only feel strong, but robust, adaptable, balanced and capable of dealing with what mother nature throws at you.

Flow & Decompress **

Recover and unwind from the postures of surfing and LIFE. These sessions allow you to re-align your body, calm your nervous system, re-connect with functional breathing patterns and draw you away from overuse injuries and pain. You will feel lighter, grounded and stable from the inside out.  

** classes are conducted online

Social Sessions*

We acknowledge that women have different values when it comes to participating in sport, compared to men. That's why we have included opportunities to socialise, connect and have fun! Sessions include surfing, exploring different coast lines, skate boarding and cross-training with other activites in mother nature. 

*sessions occur fortnightly

Register for your SQUAD today!

Have a crew of amazing surf amigas? Are you a solo amiga looking to join like minded women? 

Register today!

Not local to The Gold Coast or Northern NSW?

Don't worry, we have online services and support just for you. Train with World Champion Chelsea Hedges with our flagship Discovery Program. Or, create your own SQUAD and have us design your training TODAY.

Contact us for a FREE 10min consultation, so we can find the best fit training plan for you.

Contact Us