Welcome to The Female Surfer SQUAD Training - for the Wave Dancer that thrives on training with others.

We have carefully curated  female specific surf conditioning that you move through with your surf amigas, your water buddies, your TEAM.

What you'll get:

• World class training provided by World Surf League Exercise Physiologist and Exercise Scientist, with 20 years experience in human performance
• An epic opportunity to connect with others in a fun, encouraging training environment
• Carefully planned and periodised training, that includes the three pillars of strength, fitness and restoration, to create an adaptable and robust YOU.
• Inclusion in our group chat cohort, so you stay motivated and committed
• Your very own SQUAD merchandise so you feel part of our awesome team
• Access to online recordings so that if you miss a class, you can maintain your momentum and consistency with recorded sessions

 "...having you in my corner and helping me get fit again has meant the world to me. You are a true guru. One of the best I have ever trained with..." - Beginner surfer and SQUAD member, Tweed Heads NSW, Australia

"I needed this!" - Professional surfer and SQUAD member, Gold Coast QLD Australia

"We just feel so fit now" - Intermediate surfer and SQUAD member, Victoria Australia