The Female Surfer Personalised Assessment

Take the guesswork out of surf conditioning.

With the boom of surf training over the last decade, and the easy access to exercises on social media and YouTube, how do you even know where to start with surf conditioning and which exercises to choose? Importantly, which exercises are SAFE, provided by qualified PROFESSIONALS, and specific to how the FEMALE body works? The overwhelm of know where to start and what to choose is real! That's why we have created our FLAGSHIP female surfer personalised assessment protocol. Designed for women who love to shred. A series of gold standard tests that will tell you exactly WHAT you need to include in your surf conditioning, whether you are a foamie frother, a busy surfing mum, a water warrior surfing later in life, or a globe trotting competitor.

JOIN TODAY

THE VERY FIRST FEMALE SPECIFIC SURF SCREENING.

Develop surf training protocols based on YOUR body and how YOU move.

Created by World Surf League Exercise Physiologist, and The Female Surfer founder Candice Land, from years of clinic and contest experience, The Female Surfer Assessment investigates female mechanics, common performance risks and injury drivers. This surf screening will give you a clear understanding of how you match up against the demands of surfing, your unique movement patterns and where you need to direct your surf training. Candice considers your hormonal cycle, life phase and important lifestyle factors in a comprehensive, well-rounded assessment protocol that ensures a bio-psycho-social approach, fitting for busy surfing women and our multi-faceted lives.

TRAIN SMART.

Don't rely on strategies developed for men.

Improve your performance with training and tools that support your biology.

YOUR BODY HOLDS THE SECRETS.

Unlock your understanding.

Learn why your hips feel the way they do, what is impacting on your paddling, how to improve your capacity for turns, AND MORE.

GET A CLEAR SENSE OF DIRECTION

Training Mastery

Obtain clear information about what you need to include in your surf training. No more guessing. Just a keen sense of direction.

REACH YOUR GOALS FASTER

Ensure you are on track

Use this screening tool to assess your progress and ensure your training is doing what you need it to do.

CREATE YOUR SUPPORT TEAM

We have your back

Our unique surf screening is just the start. We use this information to find the best fit training option for you. We've got your back!

Participate today!

LA. H, Surfer - Melbourne, VIC

"I felt affirmed! I feel like that is huge...and when I brought something up, Candice could empathise and then add some more specific, relatable information on top, which I loved."