Avoid burnout, excessive fatigue, and long term health issues...
By learning how to schedule a winning training program.
Female athletes, including female surfers, are at an increased risk of Burnout and associated issues, such as:
- Over reaching,
- Over training,
- Chronic injury and illness,
- Hormonal imbalances
- Mental health issues
Before you add more to your training plate this year, figure out how to create a winning training schedule so you can surf your best waves.
Peak Performance Workshops - for females who love to shred.
Join us for our second Peak Performance Workshop of 2025 - Scheduling a Winning Training Routine. In this workshop:
- Learn why female athletes are more susceptible to overtraining, over reaching and burnout
- Discern whether you may be experiencing the impacts of training under low energy availability.
- Understand what load is exactly, using a bios-psychosocial lens for sports training
- Understand where your load and stressors exist in your training week
- Workshop your very own winning training routine with World Surf League Exercise Physiologist and The Female Surfer Founder.
- Monitor and maintain progress with your very own accountability buddy and online community.
All whilst meeting like-minded shredders! It's fun, interactive, educational and supportive.
Choose between these dates:
- Thurs 20th Feb 7:00pm (AEDT)
- Thurs 27th Feb 7:00pm (AEDT)
- Thurs 6th March 7:00pm (AEDT) *
*recordings will be available
Learn how to support your health, well-being and surfing performance by training SMART as a female athlete.
Prevent Burnout and Fatigue
Ensure that your body gets the necessary rest it needs to recover. This can help prevent burnout, reduce the risk of injury, and improve your performance in the water.
Support your Well-being
The discipline and routine of a well-structured schedule can provide a sense of stability and control, reducing stress and anxiety.
Train Smarter
It's not just about training harder, but training smarter. By learning how to schedule your training, you can take a holistic approach to your health and surfing performance.
Imagine Catching Your Dream Waves with Ease and Confidence.
This is the beauty of knowing what you need to include in your training and developing plans around any threats or weaknesses. Improving your surfing performance starts with a clear, individualised sense of direction.
Amy - Intermediate Surfer
"I now have a sense of clarity around what I need to include in my training week. I don't feel overwhelmed or stressed anymore and feel more calm about what I have to do."
