The Female Surfer 

Surf Conditioning Micro Courses 

Knowing where to start with surf conditioning can be overwhelming. There are so many exercises on social media, so many people to copy on YouTube. But as a busy woman do you have the time and energy to scroll through and design your own training program? What type of training should you begin with? Are choosing something safe, that is actually going to help your surfing performance? Importantly, are the exercises considering your unique needs as a female?

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Micro Surf Conditioning Courses: Informative bite size training options.

Imagine being able to click on a program that has been designed for you as a woman, by a World Surf League medical professional and surf conditioning specialist. Imagine having a solution at your fingertips that takes the guesswork, overwhelm and anxiety out of the equation by presenting you with short, accessible, carefully designed surf exercise programs that focus on the key ‘pillars’ that female surfers need to develop to:

  • Feel more confident in the water

  • Grow their technique and surf abilities

  • Reduce injury risk, pain and niggles

  • Power up their surfing, feel stronger in the water and fit enough to handle more challenging conditions

Each Micro Course has been designed to be a stand alone course AND a great introduction to our online membership, coming soon!

COURSE 1

Foundational Core stability 

Our number one pillar for female surf conditioning. Expand your knowledge of core stability for female surfers. Learn fundamental core training techniques that will have you feeling aligned, connected and strong in the ocean.

COMMENCING JUNE 30 2022

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COURSE 2

Upper Body Surf Strength

Lack of upper body strength can impact your surf confidence and slow your progress. Use your natural body mechanics to improve your upper body strength immediately. Feel the power of every pull through and pop-up light as a feather. The perfect follow up to our Foundational Core Stability course, continue your progression towards surfing excellence. 

COMMENCING JULY 25 2022

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COURSE 3

Lower Body Power Up

What we can achieve technically in surfing is governed by the efficiency of our lower limbs. Optimise your foot connection, hip mobility, pelvis mechanics and lower limb strength for the ultimate storage and release of ocean energy. Feel balanced, stable, connected to your board and ready to bust our your fins. 

COMMENCING AUGUST 22 2022

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2-3 week short courses. Perfect for squeezing into a busy week

Training designed specifically for females who love to surf

Designed and taught by World Surf League Exercise Physiologist

Knowledge about your biology you can use to enhance your surf training

Peace of mind with no long-term obligations or contracts

Finally you have at the ready, bite size surf conditioning programs

that consider your unique needs as a female and your busy lifestyle. Take the anxiety and overwhelm out of surf training with our flexible, well planned micro courses that focus on the key areas females need to develop to improve their surfing. Remove the guesswork of figuring out a training regime from YouTube and social media. Save yourself time and let us do the hard work for you. Designed by surf exercise specialists and the perfect place to start your surf training. Begin your Female Surfer Micro Course today! Why? Because you deserve to surf your best waves possible in this lifetime, and we are here to help you do just that!

"Candice has really bridged the gap in the market for females, specifically females who surf.
 
I give so much credit to Candice’s knowledge and personal focus on women’s specific needs. Candice is playing an integral role in our sport and system, and has proven to be a real asset for our women’s surf community in NSW. I would like to extend my personal thanks on behalf of the hundreds of women she has empowered, inspired, and helped improve through her work in our programs and events.  She’ll unpack the causes of injuries and introduce you to exercises, advice, tips, tricks and insights that will allow you to either over come injuries and/or improve performance. With years of experience and knowledge, she will leave you hooked on every word.
 
We all love Candice! For women’s specific or women's surf specific care, she’ll keep you motivated to surf more and perform to your full potential."
 
- Claire Ellem. Surfing NSW Programs Manager
EARLY BIRD REWARDS

REGISTER TODAY 

If you are as keen to get started as we are, then take advantage of our early bird discount. Register for our first Foundational Core Stability Micro Course today to receive 15% off your course and an additional bonus offer. Simply enter the code MICROCORE15 at the check out after you click on the link below. We cannot wait for you to join The Female Surfer Community!

REGISTER FOR MICRO CORE