The Female Surfer 

Surf Conditioning Micro Courses 

Knowing where to start with surf conditioning can be overwhelming. There are so many exercises on social media, so many people to copy on YouTube. But as a busy woman do you have the time and energy to scroll through and design your own training program? What type of surf training should you start with? Are choosing something safe that will actually help your surfing? And, most importantly, are those exercises considering your unique needs as a female?


Surf Conditioning Micro Courses:

Bite-Size Training for Busy Women

Imagine being able to click on a program that has been designed for you as a woman, by a World Surf League medical professional and surf conditioning specialist. Imagine having a solution at your fingertips that takes the guesswork, overwhelm and anxiety out of the equation by presenting you with short, accessible, carefully designed surf exercise programs that focus on the key ‘pillars’ that female surfers need to develop to:

  • Feel more confident in the water

  • Grow their technique and surf abilities

  • Reduce injury risk, pain and niggles

  • Power up their surfing, feel stronger in the water and fit enough to handle more challenging conditions

Each Micro Course has been designed to be a 4 week short course of two classes a week. Stand alone, they will provide you with unique training skills to support your surfing performance, along with education to help you understand how your body works. When combined as a series, these micro courses form an excellent whole body approach to your surf conditioning, that you can pack in your quiver for a LIFETIME. 


Foundational Core stability 

Our number one pillar for female surf conditioning. Expand your knowledge of core stability for female surfers. Learn fundamental core training techniques that will have you feeling aligned, connected and strong in the ocean.


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Upper Body Surf Strength

Lack of upper body strength can impact your surf confidence and slow your progress. Use your natural body mechanics to improve your upper body strength immediately. Feel the power of every pull through and pop-up light as a feather. The perfect follow up to our Foundational Core Stability course, continue your progression towards surfing excellence. 

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Lower Body Power Up

What we can achieve technically in surfing is governed by the efficiency of our lower limbs. Optimise your foot connection, hip mobility, pelvis mechanics and lower limb strength for the ultimate storage and release of ocean energy. Feel balanced, stable, connected to your board and ready to bust our your fins. 


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Ground breaking 4 week short courses designed specifically for women who love to surf. 

2 x weekly training sessions, graded to help you progress your physical conditioning. 

Informative and educational, learn more about your biology and how to train as female.

Designed and taught by Surf Exercise Rehabilitation and Conditioning specialist.

Bite size learning and peace of mind with no long-term obligations or contracts.

Finally you have at the ready, bite size surf conditioning programs

that consider your unique needs as a female and your busy lifestyle. Take the anxiety and overwhelm out of surf training with our flexible, well planned micro courses that focus on the key areas females need to develop to improve their surfing. Remove the guesswork of figuring out a training regime from YouTube and social media. Save yourself time and let us do the hard work for you. Designed by surf exercise specialists and the perfect place to start your surf training. Begin your Female Surfer Micro Course today! Why? Because you deserve to surf your best waves possible in this lifetime, and we are here to help you do just that!

"Candice has really bridged the gap in the market for females, specifically females who surf.
I give so much credit to Candice’s knowledge and personal focus on women’s specific needs. Candice is playing an integral role in our sport and system, and has proven to be a real asset for our women’s surf community in NSW. I would like to extend my personal thanks on behalf of the hundreds of women she has empowered, inspired, and helped improve through her work in our programs and events.  She’ll unpack the causes of injuries and introduce you to exercises, advice, tips, tricks and insights that will allow you to either over come injuries and/or improve performance. With years of experience and knowledge, she will leave you hooked on every word.
We all love Candice! For women’s specific or women's surf specific care, she’ll keep you motivated to surf more and perform to your full potential."
- Claire Ellem. Surfing NSW Programs Manager



If you are keen to commence one of our micro courses that is yet to start, book your spot early and receive 15% off your course, and an additional bonus offer. Simply enter your details below and we will send you your special code and bonus offer. We cannot wait for you to join The Female Surfer Community. Let's get started today!

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