Foundational Core 2.0

Start your surf training journey with an easy to follow, graded core stability program, that is educational and designed specifically for female surfers. 

Gain confidence as you train with World Surf League Exercise Physiologist Candice Land, and get access to her decades of experience. LIVE classes will teach you as you go, and pre-recorded sessions are there to back you up. 

Learn what suits your body and build your very own foundational core stability program for surfing, within 4 weeks. 

Feel connected no matter where you are training in the world, with group chat and a community to keep you motivated. 

Surf training, connection, education, and more! Press the "Let's go" button and start surfing your best waves in this lifetime. Yew!