Surf your best waves


Historically, sport science and common training concepts in surfing have downplayed the importance of female-specific variables on performance.

The Female Surfer is here to change that. We want to offer female surfers training and education that provide them with a full quiver of tools and resources to perform from.

YES, we talk about the menstrual cycle.

YES, we train to reduce high-risk areas for female surfers.

YES, we consider the difference in your body’s structure.

We consider YOU as a female. Because it matters.

At The Female Surfer, we want you to surf your best waves. We are here to support you with surf training and conditioning strategies specific to women. 

Check out our training options

Individual Consultations

 Individual consultations are the place to start if you have health issues, injuries, pain or niggles or if you want an individual, high-performance approach to your training.

This service allows us to understand your unique concerns and develop specific exercise and coaching strategies that will track you towards your goals.

Your exercise support will be specifically designed for you, including training periodisation around competitions or planned events. 

Feel supported and part of our Female Surfer community, with access to our online community and educational webinars. Let's get started TODAY!

* Online bookings are available. Please request this when you make your booking.

8 Week Discovery Program 

It’s not every day you get to train with a World Surf League Exercise Physiologist and World Tour Champion. But you will with our 8-week Discovery Program!

Join Candice Land and Chelsea Hedges, along with Tour friends and industry experts, for an intensive 8-week online surf-training program, designed specifically for women who surf. From baseline testing to power training, from surf swot analysis to surf training projects, the Discover Program is a training program that is informative, intelligent and designed around the specific needs of the female body and mind.

The program is as the name suggests - a perfect opportunity for you to DISCOVER. Discover more about who you are as a woman, your strengths in your body and mind and your capabilities in the water. 

Membership Program (Coming soon!) 

Work crazy long hours? Need to exercise around an extensive to-do list? Want motivation and support to train? Well, we have you covered with our online Membership Program.

Welcome to our unique female surfer performance system created to evolve as you do. Become more powerful, injury resistant, graceful, fluid, strong and adaptable to what the ocean throws at you. 

Participate in fun and innovative training at home, at a time that suits your lifestyle. Feel supported and inspired with our online community plus educational webinars and interviews with industry experts.

Individual Consultations


Top features

  • Movement pattern and fitness testing
  • Individual, intelligent and comprehensive training strategies developed by WSL Exercise Physiologist
  • Training goals and plan development
  • Individual surf coaching with our experienced surf coaches
  • Access to our online community, including webinars, online content and more!
Book Now

The Female Surfer 8 week Discovery Program

$1092 AUD

Most Popular

  • Movement testing and analysis
  • Gender-specific surf training with WSL Exercise Physiologist
  • Female health and performance information sessions from WSL Exercise Physiologist and Tour Experts 
  • Weekly surf coaching tips from World Champion Chelsea Hedges
Register for next intake May 30 2022

The Female Surfer Online Membership


Special offer

  • Innovative, intelligent training you can complete at home when it suits you
  • Unique 'Pillar' design and whole-body approach that means your training evolves as you do
  • Surf coaching tips from World Tour Champion, Chelsea Hedges
  • Access to our online community, webinars and more!
Early bird register today for this special price

Fran Miller

Surf photographer. Advanced female surfer

"Candice helped me surf pain free, after a significant back injury. She is an outstanding practitioner, with wealth of knowledge. My surfing never felt better!"

Zhara Lau Diaz

Busy working mum. Beginner to intermediate female Surfer

"After an intense episode of back pain, which left me in bed for a week, I feared I wouldn't be able to surf anything other than a long board. After only a few sessions with Candice, I was feeling confident again and pain free. I've been practising the movement patterns Candice prescribed for me at home and have not had another episode since. I'm now surfing regularly, pain free, on BOTH my long and short boards."

Freya Prumm

Pharmacist. Profesional surfer

" Candice is constantly assessing mobility and stability and giving each session more focus, while still keeping it fresh and fun! Being a talented athlete herself, Candice has experienced what it takes to perform at the top level and gives her best in helping her athletes reach their goals."

Not sure if The Female Surfer is for you?

We understand. It takes time to get to know someone. Why not join our online community? Learn more about who we are, what we do and why we are a good decision for your surf training.

We won't send spam. Unsubscribe at any time.