Lower body efficiency is important for the technical advancement of your surfing. This micro course will teach you fundamental strategies to improve your lower body mechanics -including optimising your hip and pelvis strategies to generate more speed for your turns, and your capacity for compressive loads such as a bottom turn. Have the movement confidence to connect your turns into smooth lines for powerful and graceful surfing.

What you'll get:

• Educational videos that will teach you about the mechanical advantages we can tap into as female surfers, to improve our leg drive and power
• Learn more about pelvis positioning, hip function and deceleration strategies so you can naturally compress and store energy for your turns
• Step by step exercise classes that teach you unique lower body training strategies, designed specifically for female surfers of any age - yep! move over squats and dead lifts, we have other strategies!
• 10 amazing sessions in total, including 2 complete lower body flow sequences that you can pack in your quiver for a lifetime.  

Don't miss out on the education and surf training tips from our Surf Conditioning specialists. Progress your surf conditioning with this carefully curated and specially designed designed body program for female surfers. Surf your best waves possible ladies and enrol TODAY.