-For the water woman who wants to understand her body-
Our flagship female surfer assessment is the first of its kind to dive into the specific requirements and experiences of the female body. We take you through a collection of tests that match you against the demands of surfing, and tells you exactly what you need to include in your surf conditioning. If you are a surfer with injuries and illness to consider with your training, this is the place to start.
- Participate in the first ever female specific surf screening protocol, developed by World Surf League Exercise Physiologist (and your assessor), Candice Land
- Focus on your dreams as we take you through our personal goal setting and self-surf-analysis worksheet
- Expand your knowledge and personal understanding as you learn about your posture, how you are moving, your breathing patterns, your stability 'go-to's' and more!
- Learn critical information about how your body movement, posture and lifestyle habits can be impacting your surfing progression.
- Dial in and understand why you are experiencing niggling injuries and develop strategies around injury and pain prevention.
- Feel assured and informed as you are educated throughout the assessment, in our inclusive learning format.
- Obtain a clear sense of direction with a summary report of findings, along with training recommendations and a training plan, tailored to YOU
Your body is the window. Learn more about who you are, how you move and what drives your performance, so that you can SURF YOUR BEST WAVES in this lifetime.