Welcome to The Female Surfer SQUAD Training - for the Wave Dancer that thrives on training with others.

We have carefully curated 8 weeks of female specific surf conditioning that you move through with your surf amigas, your water buddies, your TEAM.

What you'll get:

• World class training provided by World Surf League Exercise Physiologist and Exercise Scientist, with 20 years experience in human performance
• An epic opportunity to connect with others in a fun, encouraging training environment
• Carefully planned and periodised training, that includes the three pillars of strength, fitness and restoration, to create an adaptable and robust YOU.
•  Monthly nature adventures and social connection with our Social Sessions
• Inclusion in our group chat cohort, so you stay motivated and committed
• Your very own SQUAD merchandise so you feel part of our awesome team
• Access to online recordings so that if you miss a class, you can maintain your momentum and consistency with recorded sessions

 "...having you in my corner and helping me get fit again has meant the world to me. You are a true guru. One of the best I have ever trained with..." - Beginner surfer and SQUAD member, Tweed Heads NSW, Australia

"I needed this!" - Professional surfer and SQUAD member, Gold Coast QLD Australia

"We just feel so fit now" - Intermediate surfer and SQUAD member, Victoria Australia

8 visit pass options are also available for face-to-face training. Please reach out to us via [email protected]