$330.00 AUD

Have key goals with your surfing, that you are working towards? Do you want your own specially designed surf conditioning program, once you have completed your short course?

Well, consider purchasing your own Individual Consultation. With an individual Consultation, we are able to consider your unique goals and challenges. We can design and tailor a program that will get you surf fit, surf confident and ready for that epic surf trip or next contest. 

You will receive:

- Our unique surf screen that is one  of a kind and developed by our Accredited Exercise Physiologist, specifically for female surfers

- A surf training plan and recommendations based off your goals, injury/illness history and surf screening results. 

- Optional ONLINE surf coaching with one of our EPIC surf coaches. 

- The chance to work with us one on one and join our online SQUAD community

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Mini Course - Foundational Core Fitness

Welcome to our very first Female Surfer Mini Course! Each of our mini courses are based on fundamental pillars that female surfer's need to boost their surfing performance. We started with core stability because we consider it to be the number one pillar in our surf conditioning framework. 

What you'll get:

  • Educational videos that will teach you about  unique core stability requirements for female surfers 
  • Learn more about core stability, what it is and what you need to include as a female surfer
  • Step by step introduction into core stability training designed specifically for female surfers of any age
  • 10 amazing sessions in total, including 2 complete upper body flow sequences that you can pack in your quiver for a lifetime. 

Don't miss out on the education and surf training tips from Accredited Exercise Physiologist and World Surf League Medical Team Member - Candice Land. Begin your surf conditioning journey with this carefully curated and specially designed core stability program for female surfers. Surf your best waves possible ladies and enrol TODAY.