Before you pick up a dumbbell. Unlock your surfing potential - with Goal Setting.
Knowing where to start with surf conditioning can be confusing and overwhelming. There is so much information available on social media and YouTube, and so many so called 'experts'.
Before you pick up a dumbbell, follow some potentially risky advice on social media or pack out your week with training that may not be beneficial, spend a moment with The Female Surfer. Figure out exactly what you need in your surf training to surf your best waves in 2025.
Peak Performance Workshops - for females who love to shred.
Join us for our first Peak Performance Workshop of 2025 - The Female Surfer online Goal Setting workshop. In this workshop:
- Open your mind to creative goal setting with our visualisation processes
- Create your unique 2025 goals with the support of our community
- Identify your strengths and barriers
- Figure out EXACTLY what you need to include in your training
- Extrapolate the first action steps towards your goals for 2025
- Stay accountable with your buddies, through our online community, for the year of 2025.
All whilst meeting like-minded shredders and brainstorming ideas with a World Surf League Exercise Physiologist and Surf Conditioning Expert. It's fun, interactive, educational and supportive.
Choose between these dates:
- Tues 14th Jan 6:30pm (AEDT)
- Tues 21st Jan 11:30am (AEDT)
- Tues 21st Jan 6:30pm (AEDT) *
*recordings will be available
Why do goal setting on your own when you can have support and expert advice?
Time Efficiency
Avoid wasting time on ineffective training by setting clear, targeted goals.
Cost Saving
Prevent unnecessary expenditure on training that doesn't align with your surfing objectives.
Performance Boost
Enhance your performance by focusing your training around your specific surfing goals.
Imagine Catching Your Dream Waves with Ease and Confidence.
This is the beauty of knowing what you need to include in your training and developing plans around any threats or weaknesses. Improving your surfing performance starts with a clear, individualised sense of direction.
Claire - Intermediate Surfer, NSW
"Attending a goal-setting workshop as part of The Complete Female Surfer Program, was an incredible experience. I wasn't sure initial what goals I wanted to set, but Candice guided me through the process, encouraging me to think critically about my surfing, fitness and what I truly wanted to achieve. It was amazing to to have the opportunity to talk everything through and also hear the goals of other women in the group. Listening to their perspectives on surfing helped me reflect more deeply on my own aspirations. The workshop was not only insightful but also inspiring, and I now feel more focussed and motivated to work towards my goals!"
